Mjolnir, the hammer of Thor, is one of the most powerful weapons in Norse mythology. And, it turns out, it's also one of the best core strengthening exercises. Sculpt and shape your body to perfection with a Viking workout at home or at the gym, and transform your body.
The Mjolnir workout, also known as the Viking workout, is one of the best ways to build strength, shed pounds and develop mental and physical power. Swing the Mjolner hammer overhead and strike atire or other target. The sheer impact of this movement creates a unique shockwave that travels through your body, engaging your core muscles instantly. The Viking workout is incredibly effective, but it's also challenging.
You can also use a fitness hammer as a kettlebell and work out your glutes and calves or incorporate Mjolnir hammers into a circuit for ultimate cardiovascular training.
So if you're up for the challenge, the sledgehammer workout can help you build strength and power like never before!
At Gymtitans, we offer 4 sizes of fitness hammers, 5KG, 7.5KG, 10KG, and 15KG. But it’s not just about the weight of the sledgehammer that makes this the best core strengthening exercise out there! The intensity and burn comes from within! How powerful is your hit? How long can you lift? How determined are you to reach your peak physical fitness?
So shake up your workout routine and invest in the power of Thor.
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